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It’s officially the start of 2019 and there is no better way to ring in the new year than with a fitness challenge!
Whatever your goals may be, the January “New Year Best You” Challenge is a great kickoff challenge to help you achieve your goals in 2019! Live your best life! 
3 CORE ELEMENTS OF FITNESS
Fitness has 3 core elements - strength, cardio, and restoration. Each week you should spend time developing in each of those 3 areas. All 3 elements are important to a well-rounded fitness regiment.
JANUARY CHALLENGE GOALS
What’s amazing about GRIT is that we offer a variety of classes that each fall under those 3 core elements of fitness- cardio, strength, and restoration. For the month of January, your goal is take 8 cardio classes, 8 strength classes, and 4 restorative classes plus 1 personal goal for a total of 20 classes in the month of January.
GRIT CLASS CATEGORIES
LIVE YOUR BEST LIFE
Join the January "New Year Best You" Challenge to kick off 2019 with a BANG! We believe 2019 will be your best year ever and we can do this together! Live your best life!
1ST MONTH FOR $75
Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.
Join the #GRITFAM now.
5 Comments
Michelle
7/24/2019 09:49:57 am
You're an inspiration! Keep it up! 1/26/2021 10:04:14 am
If you enjoy physical fitness and being active then you'd probably find a career as a physical therapy assistant very rewarding. 1/28/2021 09:35:29 am
As many of us using the fitness bike on daily basis for getting a fit body and health, but know what we need to be improving in bike technology to watch for, you can read more about this just by clicking the link on this comment. 3/2/2022 06:38:59 am
Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one. Leave a Reply. |
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