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GRIT BLOG

FITNESS // MOTIVATION // WOMEN EMPOWERMENT

NEW YEAR BEST YOU - JANUARY FITNESS CHALLENGE

1/1/2019

3 Comments

 
It’s officially the start of 2019 and there is no better way to ring in the new year than with a fitness challenge!

Whatever your goals may be, the January “New Year Best You” Challenge is a great kickoff challenge to help you achieve your goals in 2019! Live your best life! 
January fitness challenge GRIT Fitness Dallas New Year Best You

3 CORE ELEMENTS OF FITNESS

Fitness has 3 core elements - strength, cardio, and restoration. Each week you should spend time developing in each of those 3 areas. All 3 elements are important to a well-rounded fitness regiment.

JANUARY CHALLENGE GOALS

What’s amazing about GRIT is that we offer a variety of classes that each fall under those 3 core elements of fitness- cardio, strength, and restoration. For the month of January, your goal is take 8 cardio classes, 8 strength classes, and 4 restorative classes plus 1 personal goal for a total of 20 classes in the month of January. ​​​

GRIT CLASS CATEGORIES

CARDIO
STRENGTH
RESTORATION
Dance Club Cardio
Body Sculpt
Flexin Flow
GRIT STEP* (*FEB 2019)
Camp GRIT
Slow Stretch
GRIT HIIT
Complete Core
 
Hip Hop
HUMP DAY
 
REVOLUTION Cycle
powerbelle
 
Turbo Kick
Power Tower
 
 
Pure Strength
 

LIVE YOUR BEST LIFE

Join the January "New Year Best You" Challenge to kick off 2019 with a BANG! We believe 2019 will be your best year ever and we can do this together! Live your best life! 

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
3 Comments
Michelle
7/24/2019 09:49:57 am

You're an inspiration! Keep it up!

Reply
https://physical-therapy-assistant.org/ link
1/26/2021 10:04:14 am

If you enjoy physical fitness and being active then you'd probably find a career as a physical therapy assistant very rewarding.

Reply
bike technology to watch for link
1/28/2021 09:35:29 am

As many of us using the fitness bike on daily basis for getting a fit body and health, but know what we need to be improving in bike technology to watch for, you can read more about this just by clicking the link on this comment.

Reply



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  • LOCATIONS
    • ADDISON
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
    • PRESS KIT
    • BRIT'S BLOG
  • STUDIO SCHEDULE
    • VIRTUAL SCHEDULE
  • VIRTUAL STUDIO
  • PRICES
    • 1st Month $75
    • Face Mask
  • EVENTS
    • Spring Shake Up Challenge
    • Spread the Love Challenge
    • PRIVATE PARTIES
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
    • Phase 1 Safety Guidelines
  • 14 Day Detox