<![CDATA[GRIT FITNESS - BLOG]]>Mon, 18 May 2026 20:48:17 -0500Weebly<![CDATA[NEW YEAR BEST YOU - JANUARY FITNESS CHALLENGE]]>Tue, 01 Jan 2019 11:00:00 GMThttps://www.dallasgritfitness.com/blog/new-year-best-you-january-fitness-challenge
It’s officially the start of 2019 and there is no better way to ring in the new year than with a fitness challenge!

Whatever your goals may be, the January “New Year Best You” Challenge is a great kickoff challenge to help you achieve your goals in 2019! Live your best life! 
January fitness challenge GRIT Fitness Dallas New Year Best You

3 CORE ELEMENTS OF FITNESS

Fitness has 3 core elements - strength, cardio, and restoration. Each week you should spend time developing in each of those 3 areas. All 3 elements are important to a well-rounded fitness regiment.

JANUARY CHALLENGE GOALS

What’s amazing about GRIT is that we offer a variety of classes that each fall under those 3 core elements of fitness- cardio, strength, and restoration. For the month of January, your goal is take 8 cardio classes, 8 strength classes, and 4 restorative classes plus 1 personal goal for a total of 20 classes in the month of January. ​​​

GRIT CLASS CATEGORIES

LIVE YOUR BEST LIFE

Join the January "New Year Best You" Challenge to kick off 2019 with a BANG! We believe 2019 will be your best year ever and we can do this together! Live your best life! 

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[Top 10 Most Memorable Moments of 2018]]>Sun, 30 Dec 2018 22:24:27 GMThttps://www.dallasgritfitness.com/blog/top-10-most-memorable-moments-of-20182018 has been an exciting year! We celebrated our 3rd anniversary and was voted the "Best Gym in Dallas" by both the Dallas Observer and Dallasites 101, among many other memorable moments throughout this year. 

Most importantly, 2018 was amazing because of our GRITFAM community. The GRITFAM community is truly what makes GRIT Fitness so great. We are so much more than just another Dallas fitness studio - we are the GRITFAM and we are so grateful for all of you!

Keep reading for our Top 10 Most Memorable Moments of 2018!

1. Celebrating 3 Years of Business

GRIT Fitness, Dallas fitness studio, celebrates 3 years of business
Celebrating 3rd anniversary at GRIT Fitness
On January 14, 2018, we celebrated three years of business! ​Founded by Chief GRIT Officer Brit Rettig, GRIT Fitness launched in a gritty East Dallas studio in January of 2015 and has now grown to 3 additional DFW locations in Addison, Design District, and SMU Blvd. Our team of 45+ instructors teach over ​100 classes each week serving 500+ members.  
We would not have been able to accomplish all of this without our amazing GRITFAM community. They are truly what sets GRIT Fitness apart from every other Dallas fitness studio and gym. We love the GRITFAM!

2. Doing Things Challenge with Outdoor Voices

Doing Things Challenge with Outdoor Voices and GRIT Fitness
Fitness Instructors at Doing Things Challenge With Outdoor Voices Dallas and GRIT
Outdoor Voices and GRIT Fitness Doing Things Challenge 2018
Outdoor Voices Doing Things Challenge in Dallas
In February 2018, we partnered with Outdoor Voices for the “Doing Things” Challenge. Participants had to attend 4 events at GRIT Fitness and the person who brought the most friends won a $250 shopping experience at Outdoor Voices, including 20% off for their friends and 1 month free to GRIT.

We had so much fun and it was wonderful meeting new members of the GRITFAM! We love community events and host over 50 events every year across the Dallas / Fort Worth metroplex.

3. "Strongest Women in Dallas" Challenge – Over 170 Finishers!

Strongest Women in Dallas Fitness Challenge at GRIT Fitness
Our March fitness challenge “Strongest Women In Dallas” had over 170 finishers! Way to break records, GRITFAM! We are so proud of our "Strongest Women in Dallas," which includes each and every single member of the GRITFAM!

Challengers had to complete 20 classes- 2 of each format to earn the “Strongest Women in Dallas” tank top.

4. Leading “Girl Power” Workout at Nike Football Warehouse

GRIT Fitness and Nike Football Warehouse GIRL POWER Workout
So many strong women came out to WERK with the GRITFAM at the Nike Football Warehouse in August. It was such an amazing experience getting to see the BTS of the Nike Football Warehouse in Dallas.

The GRITFAM is always popping up all over Dallas to werk it out with the community. Check out our upcoming events here - EVENTS.

5. Hosting 2 Fitness Retreats – Cabo & Lake Texoma

We hosted 2 fitness retreats in 2018. Our first fitness retreat took place in Cabo San Lucas and the second retreat was hosted at Lake Texoma.
The inaugural “New Year Best You” 2018 retreat was held at Prana Del Mar, a luxury yoga resort in Cabo San Lucas. GRIT instructors, Brit Rettig and Kaleigh Walker, led the relaxing and empowering fitness and wellness retreat. With a holistic focus, this fitness retreat nourished mind, body and soul.

The luxury yoga retreat included 3 chef-prepared meals per day and 3 daily workouts led by GRIT instructors. There was also a book discussion and morning beach meditations for a full mind-body-soul experience. 
In June, we held our Summer Fitness Retreat at Tanglewood Resort located on Lake Texoma. GRITFAM members headed to Lake Texoma for a few days of fun and fitness. We think it's safe to say that everyone had a blast!

6. Launching Instructor Training / Certification Programs

Fitness Instructor Trainings at GRIT Fitness
In 2018, we officially launched our instructor training / instructor certification programs. Our instructor training programs include certifications for Circuit and Interval Training, powerbelle, and Revolution Cycle.

Certifications are open to everyone, you are not required to be a GRIT Fitness member nor a fitness professional to participate.​

GRIT Fitness is recognized by the Athletics and Fitness Association of America (AFAA) and National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.

7. Cowboys Game - Sporty September Challenge

GRIT Fitness at Dallas Cowboys game for Sporty September Challenge
On September 30th, our Sporty September Challenge finishers headed to watch our hometown Dallas Cowboys at AT&T Stadium in a chartered bus / party bus!

Challengers had to “score” 100 points during the month of September to complete the challenge. 30 minute classes counted as a “field goal” (3 points) and 45-60 minute classes counted as a “touchdown” (6 points). 

​Challenge finishers scored a “GRITFAM ATHLETE” tank top and the option to go to the Dallas Cowboys game with the GRITFAM!

8. Addison Grand Opening Party

We opened our 3rd studio location in Addison (technically 4th but the East Dallas location has since been retired). We celebrated with drinks, treats, 20+ vendors, and raffle prizes from our amazing vendors! We had so much fun and were so excited to open our North Dallas doors.

9. Being Named “Best Gym” by Dallas Observer

Dallas Observer Best Gym in Dallas GRIT Fitness
We were so honored when the Dallas Observer named GRIT Fitness the “Best Gym” in Dallas of 2018.

“Today, gyms are more likely to be measured by the way they make you feel, the sense of community they provide and whether their offerings address the mind, body and soul. Now, a stellar workout is about total wellness, which is why GRIT Fitness tops our list. Founder Brittani Rettig believes in developing the whole person.” (Read Full Article at Dallas Observer)

10. Winning Dallasites 101 - Best New Fitness Studio of 2018 (GRIT Fitness Addison)

Dallasites 101 Best Fitness Studio in Dallas 2018
We were over the moon when our newest studio location GRIT Fitness Addison won Dallasites 101’s “Best New Fitness Studio of 2018.”

“Grit Fitness is more than just a fitness studio. Owner, Brit Rettig has created a culture surrounded [by] community, female empowerment, mental health and self-confidence, and thus created a cult-like fan base of followers who simply put, LOVE her workouts. They are energetic, fun and take place in a dance-club like environment." (Read Full Article at Dallasites 101).

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[Transform your life - 21 day challenge]]>Thu, 18 Oct 2018 19:09:43 GMThttps://www.dallasgritfitness.com/blog/transform-your-life-21-day-challengeDREAM BIGGER
We often set goals and have expectations for ourselves that are so small in comparison to what we are truly capable of.

This is why Chief GRIT Officer Brit Rettig created the 21 Day Challenge. She wants women to believe bigger, dream bigger, and achieve bigger.
Dream Bigger with the 21 Day Challenge from GRIT Fitness Brit Rettig
From workout planning to daily affirmations and goal setting, this 21-day program is a challenge for both body and mind.

It’s time to live up to your full potential. Learn what you can do each and every single day to achieve your biggest goals.
Goal Setting with Purpose at GRIT Fitness 21 Day Challenge

TRANSFORM YOUR LIFE

YOU have the power to transform your life at any given moment.

You create your own story and you can create a brand new chapter in your life story at any moment.

What do you want to rewrite about your life story? Do you want to accomplish a big new goal? Do you want to take your life in a whole new direction? Why do you want to achieve that big goal? What is your why? What is your purpose in life?

We were not put on this earth to merely exist. We are meant to thrive, to fulfill our purpose, and to become more than what we ever thought capable.

You can transform your life. The power is within you. Your life story is written by you and your actions and beliefs.

Remember, transformation isn’t easy and it takes hard work. You may hit plateaus, run into obstacles, and it may be overwhelming at times, but if you want to transform your life, you must first become the master of your own destiny.

MINDSET

Transformation doesn’t happen by accident or luck. It requires work and starts with shifting the way you think, i.e. your mindset. Change is a choice. 

Changing your life requires discipline, patience, motivation, confidence, and the unwavering belief in your ability to create a better life for yourself.

Change is never easy but it is so worth it when you are creating a better and bigger life for yourself. We are meant to thrive and live our best lives.

Brit wants to help you get achieve those dreams and goals. Transform your life with the 21 Day Challenge. Watch the video below to learn more about the 21 Day Challenge.
]]><![CDATA[#GRITFAM TALKS CONFIDENCE]]>Fri, 12 Oct 2018 05:00:00 GMThttps://www.dallasgritfitness.com/blog/gritfam-talks-confidenceLIVE YOUR BEST LIFE
At GRIT Fitness, we want you to live your best life, period. We use a fitness-focused approach to help you develop GRIT, i.e. inner strength that gives you confidence and power to live your best life.
Plank Workout at GRIT Fitness

GET UNCOMFORTABLE

Our fitness classes are about pushing yourself outside of your comfort zone, because change doesn’t happen inside your comfort zone. It’s when we get uncomfortable that change happens and we become better versions of ourselves. This is when we start to develop the confidence that we can do hard things.
Medicine Ball Pushup Exercise

BE THE BEST VERSION OF YOURSELF

We hope to inspire you to be the best version of yourself. Our energetic and challenging classes push you to dig a little deeper, do a little more, and be stronger daily. We empower women to be the best versions of themselves.
Dumbbell Arms Exercise at Dallas GRIT Fitness
Keep reading to see what the #GRITFAM says about how GRIT Fitness has helped them develop more confidence in their lives.​

Watch the video below on the #GRITFAM talking about confidence.

#GRITFAM TALKS CONFIDENCE

  • “I think one of the biggest differences for me since joining GRIT is my confidence in trying new things.”
  • “So I used to be very insecure about my physical abilities and kind of shy away from trying things that were physical-oriented. Now, you know, I know that not only can I do it physically but I’m happy to push myself in new ways.”
  • “Since joining GRIT, I have just become so much more confident and there is such a contagious energy around that it’s constantly making me feel even more motivated and more positive.”
  • “My self confidence and my self worth increased dramatically.”
  • “I’ve gotten a lot of confidence back that I actually didn’t realize I had lost. Some physical changes and others just mentally and emotionally.”
  • “I’ve made a lot of friends and I’ve felt myself get stronger. I can tell that I’m happier and I really feel like GRIT has given me the sense of confidence that I used to have back.”
Community of Confident Women

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[FALLING IN LOVE WITH FITNESS]]>Thu, 11 Oct 2018 16:39:19 GMThttps://www.dallasgritfitness.com/blog/falling-in-love-with-fitnessLOVE + FITNESS
Do you love fitness?

If no, we understand! Let’s be honest, most people are not born as fitness lovers and even the most avid fitness lovers have moments where they become bored with their workout or lack motivation.​

If you find yourself lacking the motivation to work out or genuinely find yourself disliking exercise, here are 4 secrets about people who love to exercise and how you too can find love for fitness.
TRX Exercises at Camp GRIT

4 SECRETS OF PEOPLE WHO LOVE TO EXERCISE

1. They don’t view exercise as punishment. People who genuinely love to work out view exercise as something they “get to do” versus something they “have to do.”

These people hit the gym with fervor because they love reaping the rewards of how they will feel after they get done working out. By shifting the focus from punishment to reward, they find themselves excited to get their workout done for the day. They are excited to achieve this daily milestone.

To focus on rewards rather than punishment, write down a list of everything you love getting from your workouts. This can include a sense of achievement to getting a boost of energy after a workout

If you don’t love working out, it is important to have this mindset shift because it is difficult to consistently stick with working out when you are always focused on the negative aspects, rather than the positive aspects.

For example, when working out, rather than thinking “I’m so out of shape” or “My muscles hurt,” try changing that inner dialogue to “My body is changing for the better.” ​

It will take some work but becoming more positive (especially with our inner voice) is always a worthwhile goal.
Side to side step out squats at GRIT Fitness
2. They’ve tried lots of workouts… and found something that they love.

People who genuinely love to work out have tried many different formats and found one that they love and stick with it.

The key to finding a workout that works for you is to first try lots of different formats to find out what you do and don’t like. Whether that’s running or riding a bike in spin class or shadowboxing, there are so many different ways to get your fitness on in today’s world. Once you find a workout that you love, it is much easier to stick with it consistently.​

At GRIT Fitness, there is no shortage of variety when it comes to fitness class formats. There is a class format for everyone, no matter what fitness level you are at. From dance to spin to cardio kickboxing to barre, there is something for everyone.
Rowing Machine Exercises - GRIT FItness
3. They don’t expect to love working out every single day.

People who love to exercise have bad days too. There are days when they lack the motivation to go to their favorite workout class. There are days when they don’t want to work out. There are days when they have a bad workout. They know that just because they didn’t want to exercise one day, doesn’t mean that they hate exercise.

They understand that taking a day off from exercising doesn’t make them a failure. They know that hating one workout doesn’t mean they hate exercising. They don’t let a bad workout keep them from trying again tomorrow.

One of our GRIT Fitness mottos is: “Try. Fail. Try again.”​

When you find yourself struggling with working out, try thinking about all of the things that you love about exercise, i.e. how you feel after a workout (even a bad one!). This will help you cultivate your excitement for exercise again.
Working out at GRIT
4. They are part of a community.

Nobody likes to feel alone. It is easier to stick with a commitment when you have accountability.

If you find yourself lacking the motivation to work out, try scheduling a fitness “date” with an accountability buddy. A fitness buddy not only makes exercising more fun but you are more likely to stick with working out when you know someone else is showing up for you.

The #GRITFAM is our community of strong women that empower each other both in our fitness classes and our many monthly community events. By lifting each other up, we not only hold each other accountable but we have fun while doing it.

Come see for yourself why the #GRITFAM is unlike any other fitness community.

Keep reading to see what the #GRITFAM says about falling in love with fitness.​

Watch the video below to listen to what the #GRITFAM says about falling in love with fitness.

#GRITFAM ON FALLING IN LOVE WITH FITNESS

  • "Before I joined GRIT, I was a member at 3 different gyms, but I didn’t go to any of them."
  • "I was super nervous about starting fitness classes. I had no idea what to expect and what I was getting myself into."
  • "I never really was into fitness and since I’ve been at GRIT, I’ve grown more confident in my strength abilities and it’s pushed me outside of my comfort zone."
  • "I set my intention for the day, every single day. So no matter what I feel like when I wake up, how bad of a mood I’m in, whatever I’m going through in my personal life or with work, I come to the gym and forget about everything."
  • "My mindset about fitness has changed. When I first started, fitness was something that I had to do - I had to workout, and now I feel like it’s something I get to do. I’m looking forward to doing it every day."
  • "Even on the days when maybe I don’t feel like working out, I’m going to go there and at least leave with a smile on my face, feeling a little bit more confident, a little more positive."
  • "It’s not a matter of if I’m working out today, it’s 'which class am I going to?'"
GRIT Fitness SMU Studio in Dallas TX

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[#GRITFAM Talks strength]]>Mon, 08 Oct 2018 21:01:46 GMThttps://www.dallasgritfitness.com/blog/gritfam-talks-strengthGRIT = INNER STRENGTH
At GRIT Fitness, we utilize fitness as a way to develop inner strength or grit, both mental and physical.

​The grit you develop during fitness classes can help you in every facet of your life by teaching you how to power through challenges and succeed on the other end.

We believe that grit is the key to both fitness success and to living our best lives. ​
GRIT Inner Strength for Strong Women
By learning to endure through physical challenges, we teach ourselves to persevere through greater life challenges.

As Chief GRIT Officer Brit Rettig says, "We can't always control life's circumstances but we can control how we respond.”
GRIT Strength at GRIT Fitness in Dallas Texas

​#GRITFAM = COMMUNITY OF STRONG WOMEN

The #GRITFAM community is our community of strong women who empower and lift each other up.
Community of Strong Women in Dallas
Being a strong woman doesn’t mean a life without failures.

Being a strong woman doesn’t mean that you have the perfect body and six-pack abs.

Being a strong woman doesn’t mean you live a problem-free life.​

It’s quite the opposite.
GRIT Resilience and Strength for Strong Women
Strong women are the women who have been knocked down time and time again but always stand back up to fight another fight.

Strong women have mental grit to push them past failures and disappointments when times get tough.

Strong women know that failures are the ultimate learning opportunities.

Strong women know that failure is never final.​

Try. Fail. Try again.
Building Strong Women at GRIT Fitness
Keep reading to view what the #GRITFAM says about “Strength."

Watch the "#GRITFAM TALKS STRENGTH" video below.

#GRITFAM TALKS STRENGTH

  • "What I love about GRIT is that it is all about body positivity. It’s always about being just the strongest. It’s never about having that six pack abs or being the skinniest. It’s about strength- both mental and physical."
  • "It’s really empowering women to be confident in who they are and to be their strongest selfs, whether that’s physically or emotionally or spiritually, or just in general in life."
  • "I find myself getting stronger every single day not only physically but also mentally."
  • "I’ve been strengthened and empowered to be the best person that I can be."
  • "When I think about GRIT and I think about what “strength” means, I look at the women beside me because if you want to know what strong looks like, come and look right next to you because it’s right there. You’ll see what strength is and you’ll see what community is."
  • "GRIT Fitness truly made me a stronger woman."
Fitness to build strength and grit

1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[GRITFAM ON COMMUNITY - PART 2]]>Wed, 03 Oct 2018 05:00:00 GMThttps://www.dallasgritfitness.com/blog/gritfam-on-community-part-2COMMUNITY VIBE
The community vibe at GRIT Fitness is an important part of our culture.
​
We are a Dallas community of strong, empowered females who encourage and support one another to live our best lives.
Brit Rettig at GRIT Fitness Dallas Fitness Studio for Women
Every GRIT Fitness class and event is designed to foster a sense of community amongst members. From the standard introduction to your neighbors at the start of every group fitness class to the many community events held every month, GRIT strives to bring together and connect like-minded boss women.

​When women support women, we can change the world for the better.
Dallas female community GRIT Fitness
By helping one another and being the positive encouragement someone else needs in their life, we are building stronger women daily. ​
GRIT Fitness in Dallas Texas - Building strong empowered females
Keep reading to see what the #GRITFAM says about the GRIT Fitness community. ​

Watch the “GRITFAM Talks Community Part 2” video below.

#GRITFAM TALKS COMMUNITY - PART 2

  • "It’s difficult to find a place that you don’t feel judged. Sometimes I feel like I need to have makeup on or my earrings in and the cutest tank top on, but when I walked inside GRIT, it was totally different. There was a sense of community that you just don’t find in any other gym."
  • "I don’t think I would be the same and I don’t think this city would feel the same to me without GRIT."
  • "It truly is a family. Just the overall support you get from everyone, from all different types of people, it always leaves you wanting to come back for more."
  • "It ended up becoming one of the most important parts of me getting plugged into Dallas and meeting people. It’s actually my favorite part about living in Dallas, is that I found GRIT."
  • "As soon as I walked in, I just felt like this is home. This is where I belong."
  • "It gives us a space to feel confident and in community with one another and unapologetically strong."
No GRIT No PEARL - GRIT Fitness in Dallas Texas

GET 1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[GRITFAM ON "OUR FAM"]]>Tue, 02 Oct 2018 05:00:00 GMThttps://www.dallasgritfitness.com/blog/gritfam-on-our-famWOMEN EMPOWERMENT
At GRIT Fitness, we believe in empowering women to be the best versions of themselves. ​

Our proud female community empowers and encourages one another. We believe in lifting each other up and supporting one another so we can all live our best lives.

​There’s room for everyone at the table.
Women empowerment in Dallas TX fitness community

CONNECTIONS & NETWORKING

We encourage connections, networking and empowerment through our fitness classes and community events in Dallas, Texas.

​Our strong community of women empower each other.
Empowering women in Dallas TX GRIT Fitness

#GRITFAM

GRIT Fitness is much more than just another gym or studio in Dallas. GRIT Fitness is where the #GRITFAM gets together. ​
GRITFAM Community in Dallas TX SMU

EMPOWERED FEMALE MILLENNIALS

We are the premier community of strong, empowered female millennials. We encourage everyone to be the best versions of themselves. We help each other achieve our goals.

We are the #GRITFAM.​

#GRITFAM // #GIRLGANG // #BOSSBABES
Women empowerment community in Dallas TX Female Founders

GRITFAM ON "OUR FAM"

Keep reading to view the top things the #GRITFAM has said about "our fam."

​Watch the "GRITFAM ON OUR FAM" video below!

#GRITFAM QUOTES

  • "So one of my favorite things about GRIT is just the women that are there. They are incredibly ambitious and they all have amazing jobs, outside of coming to GRIT on a regular basis."
  • "It’s a community of women who empower one another. Who are there to encourage one another. Who just love spending time together, whether it’s working out or grabbing drinks or socializing. It’s just a place to come and get more than a workout. You’re around women, who see the potential in you and call more out of you and push you the be the strongest woman that you can be."
  • "It is a diverse group of ladies. Different fitness levels, different age groups but still very inclusive."
  • "GRIT has created a community inspiring, incredibly strong women."
  • "They know your name. They’re going to push you to do the extra burpee and they’re going to congratulate you when you do the perfect squat. You get all that at GRIT and I can honestly say it’s one of the top 5 best things that’s happened to my life."
Fit Fierce Female Millennial Community in Dallas

GET 1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
]]><![CDATA[GRITFAM Talks Motivation]]>Mon, 01 Oct 2018 05:00:00 GMThttps://www.dallasgritfitness.com/blog/gritfam-talks-motivationPOSITIVE MOTIVATION
We all need positive motivation from time to time.

​Unfortunately, motivation is fleeting for most people. That’s why it’s so important to refresh yourself with positive motivation regularly. A bout of motivation daily can help you achieve your goals both personally and professionally.
No Grit No Pearl-Positive Motivation for Women
Scientists often define motivation as the “willingness to do something.” When motivation is high, you get more done. When motivation is low, you don’t get much done.

If you refresh yourself daily with positive motivation, you will be well on your way to getting more done in less time and achieving your long term goals. 

If you need some positive motivation for your day, keep reading! We’ve listed the #GRITFAM’s top motivational quotes spoken by our fearless Chief GRIT Officer Brit Rettig below or watch the video!

#GRITFAM MOTIVATIONAL QUOTES

​Top Motivational Quotes from the #GRITFAM:
  • Be willing to sacrifice what you want now for what you want most.
  • It’s hard work to stay positive but it’s so worth it.
  • Great things never come from comfort zones. It’s time to get uncomfortable.
  • Change happens outside of your comfort zone.
  • Be comfortable being uncomfortable.
  • The way you do anything is the way you do everything.
  • You better get your money’s worth. Don’t like it? Then quit.
  • Your legs better be litty lit lit.
  • Your booty better be lit lit lit!
  • Let’s get lit!
  • Don’t talk about it. Be about it.
  • Can I get a “what what?!”?
  • You got this. You can do this. Or I don’t know, maybe you can’t. It’s up to you.
  • You are stronger than your circumstances.
  • If you believe you’re strong, you are strong.
  • But did you die?
  • Yeah, girl!
  • Let’s go athletes!
  • Last time, I promise!
  • You have 8 more. Oh wait, you can do another 8, right?
  • Yes you can.
  • No grit, no pearl.
motivational quotes from gritfam dallas grit fitness women

1ST MONTH FOR $75

Want to experience GRIT Fitness? Get your 1st month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.

Join the #GRITFAM now.
]]><![CDATA[GRITFAM on Community]]>Sun, 30 Sep 2018 05:00:00 GMThttps://www.dallasgritfitness.com/blog/gritfam-on-communityAt GRIT Fitness, we start every class the same way - by introducing yourself to your neighbors.

​We believe in the importance of fostering community because when you connect with others, you will live a more fulfilling, positive life.
fitness community in dallas tx
Connecting with others is an important part of our overall happiness. A lack of connection can have far-reaching physical and psychological consequences for us.
dallas tx community of women
GRIT Fitness is so much more than a gym or fitness community.

GRIT Fitness is a community of fit, fierce women who support one another so we can grow and become the best versions of ourselves - mentally, physically and spiritually. ​
Dallas Fitness Community of Strong Women
We hold community events that range from fitness and nutrition topics to mental health and goal setting. We believe in the importance of a happy body, happy mind and happy spirit.

​Communities can move mountains. Communities have shaped the course of history. Communities can change the world.
women community in dallas
At GRIT Fitness, we are empowering women to be the best versions of themselves.

Because when women support women, the most amazing things happen. ​

Keep reading to find out what the #GRITFAM says about the GRIT community.

​Watch the "#GRITFAM on Community" video below.

#GRITFAM ON COMMUNITY

  • "The single most important factor of why I chose GRIT and honestly, how GRIT changed my life is at the very beginning of class, the instructor always says 'introduce yourself to the people around you.'"
  • "The greetings that we have at the beginning for each class just really made it feel so comfortable to meet people.​"
  • "Not only is that just a person standing next to you in that fitness class, you know their name. Now I’m not working out, WE are working out. And there’s so much more motivation and encouragement going on. Good positive vibes."
  • "I have a life community now, more than just fitness."
  • "Just a week ago, I looked to the people in front of me. I looked at the people behind me and on each side, I knew every single one of their names. It was like 7 people and that’s not to say that GRIT is so exclusive, you know like we only know our people. It’s because it’s so inclusive and everybody really takes the time to get to know each other."
  • "I’ve just made so many friends and I just feel stronger in every way and I’m so thankful for GRIT."
find friends in dallas tx fitness community GRIT Fitness

GET 1ST MONTH FOR $75

Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.​

Join the #GRITFAM now.
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