TURBO KICK // CARDIO KICKBOXING

Music-blasting, highly choreographed, fast-pace cardio kickboxing class will SHOCK your body with advanced cardio conditioning. This cardio kickboxing class is designed to improve your cardiovascular endurance.

Turbo Kick incorporates athletic drills and intensity intervals for the ultimate cardio workout. This 45 minute cardio kickboxing class will SHOCK your body.

Torch calories and burn body fat with Turbo Kick. Sign up now.

Workout Format:

• Choreographed cardio kickboxing workout
• Athletic drills and intensity intervals (HIIT)
• 45 minutes

Class Goals:

• Cardiovascular endurance
• Full body toning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

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