GRIT FITNESS
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    • 2 Weeks for $49
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    • BODY SCULPT
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    • KO BOXING
    • POWERBELLE
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    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
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YOGA FLOW // YOGA + TONING

Our signature power yoga class is designed to build strength, flexibility and definition. Flexin’ Flow challenges your body using low impact power yoga sequences.

This yoga workout features a unique combination of vinyasa power yoga sequences, core stability exercises and leg toning circuits that will stretch and tone your entire body. Leave Flexin’ Flow feeling relaxed and rejuvenated.

Build flexibility while toning your entire body with our original GRIT yoga class. Sign up now. Sign up now.
Workout Format:
  • Vinyasa power yoga sequences
  • Core stability exercises
  • Leg toning circuits
  • 45 minutes
Class Goals:
  • Build strength, flexibility and definition
  • Full body toning
Requirements:
  • Bare feet
  • Yoga mat
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 2/5
Flexin Flow Yoga Class Dallas Fitness Studio GRIT Fitness
Flexin Flow Power Yoga Workout in Dallas

Sign up for YOGA FLOW today

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  • ABOUT
    • POLICIES
    • INSTRUCTOR TRAINING >
      • CAREERS
    • GUEST PASS SIGN UP
    • FAQs
    • LOCATIONS >
      • DESIGN DISTRICT
      • SMU BLVD
    • INSTRUCTORS
  • PRICES
    • 2 Weeks for $49
  • SCHEDULE
  • CLASSES
    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
    • GRIT STEP
    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO
  • HYROX Dallas
  • Summer Sale
  • Buddy Challenge