CARDIO + TONING
With the lights down low and the latest pop and hip hop tunes, you will feel like you’re dancing in the club with Dance Club Cardio. This upbeat cardio class is perfect for those who love to shake and sweat.
Featuring continuous dance routines choreographed to the latest pop and hip hop music, you will torch calories with intensity intervals and leg circuits in between dances. Every class ends with a muscle-toning circuit of core and booty exercises.
Come join the sweaty, sexy fun at Dance Club Cardio. Sign up now.
Featuring continuous dance routines choreographed to the latest pop and hip hop music, you will torch calories with intensity intervals and leg circuits in between dances. Every class ends with a muscle-toning circuit of core and booty exercises.
Come join the sweaty, sexy fun at Dance Club Cardio. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Continuous dance routines choreographed to the latest pop & hip hop music
- Intensity intervals with leg circuits in between dances
- 50 minutes
- Cardiovascular endurance
- Leg toning
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 2/5
Sign up for Dance Club Cardio today
Reserve your spot now