DANCE CLUB CARDIO // CARDIO + TONING

With the lights down low and the latest pop and hip hop tunes, you will feel like you’re dancing in the club with Dance Club Cardio. This upbeat cardio class is perfect for those who love to shake and sweat.

Featuring continuous dance routines choreographed to the latest pop and hip hop music, you will torch calories with intensity intervals and leg circuits in between dances. Every class ends with a muscle-toning circuit of core and booty exercises.

Come join the sweaty, sexy fun at Dance Club Cardio. Sign up now.

Workout Format:

• Continuous dance routines choreographed to the latest pop & hip hop music
• Intensity intervals with leg circuits in between dances
• 45 minutes

Class Goals:

• Cardiovascular endurance
• Leg toning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 2/5

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Sign up for DANCE CLUB CARDIO today

Reserve your spot now