GRIT FITNESS
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    • 2 Weeks for $49
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    • BODY SCULPT
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    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
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    • KO BOXING
    • POWERBELLE
    • POWER TOWER
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    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO

DANCE CLUB CARDIO // CARDIO + TONING

With the lights down low and the latest pop and hip hop tunes, you will feel like you’re dancing in the club with Dance Club Cardio. This upbeat cardio class is perfect for those who love to shake and sweat.

Featuring continuous dance routines choreographed to the latest pop and hip hop music, you will torch calories with intensity intervals and leg circuits in between dances. Every class ends with a muscle-toning circuit of core and booty exercises.

Come join the sweaty, sexy fun at Dance Club Cardio. Sign up now.
Workout Format:
  • Continuous dance routines choreographed to the latest pop & hip hop music
  • Intensity intervals with leg circuits in between dances
  • 45 minutes
Class Goals:
  • Cardiovascular endurance
  • Leg toning
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 2/5
dallas dance cardio fitness class workout
dance club cardio studio fitness class dallas

Sign up for DANCE CLUB CARDIO today

Reserve your spot now

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  • ABOUT
    • POLICIES
    • INSTRUCTOR TRAINING >
      • CAREERS
    • GUEST PASS SIGN UP
    • FAQs
    • 10 To Win Challenge
    • LOCATIONS >
      • DESIGN DISTRICT
      • SMU BLVD
    • INSTRUCTORS
  • PRICES
    • 2 Weeks for $49
  • SCHEDULE
  • CLASSES
    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
    • GRIT STEP
    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO