Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abdominals, obliques, hips, and lower back.
This 30-minute circuit based workout features 3 core strength stations plus 2 cardio intervals in between. Sculpt your abs while burning fat with this core-focused fitness class.
Tighten your tummy and strengthen your core with Complete Core. Sign up now.
This 30-minute circuit based workout features 3 core strength stations plus 2 cardio intervals in between. Sculpt your abs while burning fat with this core-focused fitness class.
Tighten your tummy and strengthen your core with Complete Core. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Circuit-based workout
- 3 core stations
- 2 cardio intervals
- 30 minutes
- Sculpt abdominal muscles
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 3/5
Sign up for Complete Core today
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