CORE TOWER 30 // FUNCTIONAL STRENGTH TRAINING

Core Tower 30 will challenge your core muscles like no other class. This fun, sweaty workout targets your abdominals, obliques, hips, and lower back. Transform your core with this effective functional strength workout.

This class consists of 5 core focused strength exercises executed for 30 seconds each to build a “Core Tower.” We work our way up the tower in the first half of class and then work our way back down. Expect an effective mid section burn and an energetic strength challenge!

Sculpt your abs while burning fat with this core-focused fitness class. Sign up now.

Workout Format:

• Compound functional strength training focused on core and lower back
• Targets abdominals, obliques, hips, & lower back
• 30 minutes

Class Goals:

• Sculpt abdominal muscles

Requirements:

• Sneakers

​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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