HIGH INTENSITY INTERVAL TRAINING
Our signature high intensity interval training (HIIT) is designed to push you to your max. GRIT HIIT is a tabata-style workout that builds muscular endurance while spiking your heart rate for the ultimate HIIT workout.
We use 6 or 8 pound medicine balls to take you through the tabata-style interval circuit in this 30 minute workout. The tabata-style interval circuit is designed to spike your heart rate while building muscular endurance.
Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce! Build muscle and burn body fat with GRIT HIIT. Sign up now.
We use 6 or 8 pound medicine balls to take you through the tabata-style interval circuit in this 30 minute workout. The tabata-style interval circuit is designed to spike your heart rate while building muscular endurance.
Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce! Build muscle and burn body fat with GRIT HIIT. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- High intensity interval training (HIIT) workout
- Tabata-style interval circuit
- 30 minutes
- Build muscular endurance
- Burn body fat
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 5/5
Sign up for GRIT HIIT today
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