GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale

GRIT HIIT

HIGH INTENSITY INTERVAL TRAINING // 30 MIN
SIGN UP

HIGH INTENSITY INTERVAL TRAINING

Our signature high intensity interval training (HIIT) is designed to push you to your max. GRIT HIIT is a tabata-style workout that builds muscular endurance while spiking your heart rate for the ultimate HIIT workout.​

We use 6 or 8 pound medicine balls to take you through the tabata-style interval circuit in this 30 minute workout. The tabata-style interval circuit is designed to spike your heart rate while building muscular endurance.

Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce! Build muscle and burn body fat with GRIT HIIT. Sign up now.
GRIT HIIT tabata workout class dallas fitness studio
GRIT HIIT full body HIIT workout fitness class in dallas
Workout Format:
  • High intensity interval training (HIIT) workout
  • Tabata-style interval circuit
  • 30 minutes
Class Goals:
  • Build muscular endurance
  • Burn body fat
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 5/5

Sign up for GRIT HIIT today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale