BOOTY WERK
This fun, sweaty workout focuses on working the gluteal muscles to sculpt your best booty ever. Enjoy 30 minutes of booty exercises to build muscle and tone your butt.
Hump Day is a circuit based workout that includes 3 strength stations with 2 cardio intervals in between. You will feel the burn in this 30 minute butt-sculpting workout.
Enjoy a jamming playlist to energize this unique combination of sculpting exercises combined with intensity intervals for your backside! Sign up now.
Hump Day is a circuit based workout that includes 3 strength stations with 2 cardio intervals in between. You will feel the burn in this 30 minute butt-sculpting workout.
Enjoy a jamming playlist to energize this unique combination of sculpting exercises combined with intensity intervals for your backside! Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Circuit based workout focused on building & toning the gluteal muscles
- 3 strength stations
- 2 cardio intervals
- 30 minutes
- Build glute muscle
- Tone backside / butt
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 3/5
Sign up for HUMP DAY today
Reserve your spot now