LEG TOWER 30 // BOOTY WERK

Transform your glutes, quads and hamstrings with this effective interval training workout.
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This class consists of 5 lower body focused strength exercises executed for 30 seconds each to build a “Legs Tower.” We work our way up the tower in the first half of class and then work our way back down.

Expect a juicy booty burn and an energetic strength challenge with Leg Tower 30! Sign up now.
Workout Format:
  • Compound functional strength training focused on lower body
  • Targets glutes, quads & hamstrings
  • 30 minutes
Class Goals:
  • Build glute muscle
  • Tone backside / butt
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for LEGS TOWER 30 today

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