LEG TOWER 30 // BOOTY WERK

Transform your glutes, quads and hamstrings with this effective interval training workout.
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This class consists of 5 lower body focused strength exercises executed for 30 seconds each to build a “Legs Tower.” We work our way up the tower in the first half of class and then work our way back down.

Expect a juicy booty burn and an energetic strength challenge with Leg Tower 30! Sign up now.

Workout Format:

• Compound functional strength training focused on lower body
• Targets glutes, quads & hamstrings
• 30 minutes

Class Goals:

• Build glute muscle
• Tone backside / butt

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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