GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs

HUMPDAY

BOOTY WERK // 30 MIN
SIGN UP

BOOTY WERK

This fun, sweaty workout focuses on working the gluteal muscles to sculpt your best booty ever. Enjoy 30 minutes of booty exercises to build muscle and tone your butt.

HUMPDAY is a circuit based workout that includes 3 strength stations with 2 cardio intervals in between. You will feel the burn in this 30 minute butt-sculpting workout.

Enjoy a jamming playlist to energize this unique combination of sculpting exercises combined with intensity intervals for your backside! Sign up now.
GRIT Fitness Hump Day - Butt workout for your best booty ever
Hump Day booty workout 30 minutes in dallas
Workout Format:
  • Circuit based workout focused on building & toning the gluteal muscles
  • 3 strength stations
  • 2 cardio intervals
  • 30 minutes
Class Goals:
  • Build glute muscle
  • Tone backside / butt
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for HUMPDAY today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs