GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale

WORKOUT PLANS

VIRTUAL PLANS + PRINTABLE TRACKERS

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10 Day GRIT Intro Workout Plan

New to GRIT? Get a taste of our classes with this 10 day intro workout plan
Download PDF
VIRTUAL PLAN
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14 Day Slim Down Workout Plan

Gritty 2 week workout plan designed to help you slim down
Download PDF
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21 Day Core & Cardio Workout Plan

21 day workout plan of core & cardio classes to sculpt your body & core
Download PDF
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21 Day Strength Workout Plan

Build lean muscle mass & increase your total body strength to improve your metabolism, burn body fat & feel STRONG!
Download PDF
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12 Day Tone Up Workout Plan

Total body toning and sculpting workout plan

Download PDF
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10 Day Power Workout Plan

Intense, quick, gritty workout plan to shock your body and get you out of a fitness rut
Download PDF
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2 Week Total Body Workout Plan

2 week mind and body challenge
Download PDF
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale