PURE STRENGTH // HEAVY WEIGHTS

PURE STRENGTH is 30 minutes of pure weight lifting - no cardio. Sculpt muscle and burn body fat with this strength training class utilizing heavy weights.

Lift weights to the beat of the music. PURE STRENGTH is similar to Body Sculpt but uses heavier weights and removes the cardio.

This 30 minute workout is the perfect complement to REVOLUTION Cycle or Turbo Kick. Sculpt and tone your body with Pure Strength. Sign up now.

Workout Format:

• Weight lifting to the beat of the music
• Heavy weights, no cardio
• 30 minutes

Class Goals:

• Muscular endurance
• Strength training

Requirements:

• Sneakers

​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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