GRIT FITNESS
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    • SMU BLVD
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    • 1st Month $75
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PURE STRENGTH

HEAVY WEIGHTS // 30 MIN
SIGN UP

HEAVY WEIGHTS

PURE STRENGTH is 30 minutes of pure weight lifting - no cardio. Sculpt muscle and burn body fat with this strength training class utilizing heavy weights.

Lift weights to the beat of the music. PURE STRENGTH is similar to Body Sculpt but uses heavier weights and removes the cardio.

This 30 minute workout is the perfect complement to REVOLUTION Cycle or Turbo Kick. Sculpt and tone your body with Pure Strength. Sign up now.
Picture
Pure Strength Fitness Class - Women lifting heavy weights
Workout Format:
  • Weight lifting to the beat of the music
  • Heavy weights, no cardio
  • 30 minutes
Class Goals:
  • Muscular endurance
  • Strength training
Requirements:
  • Sneakers
​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for PURE STRENGTH today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • ADDISON
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
    • PRESS KIT
    • BRIT'S BLOG
  • STUDIO SCHEDULE
    • VIRTUAL SCHEDULE
  • VIRTUAL STUDIO
  • PRICES
    • 1st Month $75
    • Face Mask
  • EVENTS
    • Spring Shake Up Challenge
    • Spread the Love Challenge
    • PRIVATE PARTIES
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
    • Phase 1 Safety Guidelines
  • 14 Day Detox