GRIT FITNESS
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      • DESIGN DISTRICT
      • SMU BLVD
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  • PRICES
    • 2 Weeks for $49
  • SCHEDULE
  • CLASSES
    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
    • GRIT STEP
    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO
  • HYROX Dallas
  • Summer Sale
  • Buddy Challenge

PURE STRENGTH // HEAVY WEIGHTS

PURE STRENGTH is 30 minutes of pure weight lifting - no cardio. Sculpt muscle and burn body fat with this strength training class utilizing heavy weights.

Lift weights to the beat of the music. PURE STRENGTH is similar to Body Sculpt but uses heavier weights and removes the cardio.

This 30 minute workout is the perfect complement to REVOLUTION Cycle or Turbo Kick. Sculpt and tone your body with Pure Strength. Sign up now.
Workout Format:
  • Weight lifting to the beat of the music
  • Heavy weights, no cardio
  • 30 minutes
Class Goals:
  • Muscular endurance
  • Strength training
Requirements:
  • Sneakers
​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5
Picture
Pure Strength Fitness Class - Women lifting heavy weights

Sign up for PURE STRENGTH today

Reserve your spot now

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  • ABOUT
    • POLICIES
    • INSTRUCTOR TRAINING >
      • CAREERS
    • GUEST PASS SIGN UP
    • FAQs
    • LOCATIONS >
      • DESIGN DISTRICT
      • SMU BLVD
    • INSTRUCTORS
  • PRICES
    • 2 Weeks for $49
  • SCHEDULE
  • CLASSES
    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
    • GRIT STEP
    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO
  • HYROX Dallas
  • Summer Sale
  • Buddy Challenge