POWER TOWER // FUNCTIONAL STRENGTH TRAINING

Transform your body with Power Tower. This signature GRIT format is a low impact, functional strength training class that will test your endurance while sculpting your body.

The "Power Tower" consists of 7 compound functional strength exercises executed for 30 seconds each. We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower. Then we work our way back down the tower.

Power Tower utilizes compound functional movements for a total body burn. Transform your body with this low impact workout. Expect a total body burn and an energetic strength challenge. Sign up now.

FORMATS INCLUDE: 

• ​Power Tower 45
• Arms Tower 30
• Core Tower 30
• Legs Tower 30

Workout Format:

• Low impact
• Compound functional strength exercises
• Each exercise is performed for 30 seconds each
• 2 minutes of core work at the top of the tower
• 45 minutes

Class Goals:

• Total body burn
• Energetic strength challenge

Requirements:

• Sneakers

Other Details:

• Low impact workout
• Functional strength training
• Compound movements

​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

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