GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale

POWER TOWER // FUNCTIONAL STRENGTH TRAINING

Transform your body with Power Tower. This signature GRIT format is a low impact, functional strength training class that will test your endurance while sculpting your body.

The "Power Tower" consists of 7 compound functional strength exercises executed for 30 seconds each. We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower. Then we work our way back down the tower.

Power Tower utilizes compound functional movements for a total body burn. Transform your body with this low impact workout. Expect a total body burn and an energetic strength challenge. Sign up now.

FORMATS INCLUDE: 
  • ​Power Tower 45
  • Arms Tower 30
  • Core Tower 30
  • Legs Tower 30
Workout Format:
  • Low impact
  • Compound functional strength exercises
  • Each exercise is performed for 30 seconds each
  • 2 minutes of core work at the top of the tower
  • 45 minutes
Class Goals:
  • Total body burn
  • Energetic strength challenge
Requirements:
  • Sneakers
Other Details:
  • Low impact workout
  • Functional strength training
  • Compound movements
​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 5/5
power tower - functional strength training fitness class
power tower - functional strength training class dallas studio fitness gym

Sign up for POWER TOWER today

Reserve your spot now
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale