FUNCTIONAL STRENGTH TRAINING
Transform your body with Power Tower. This signature GRIT format is a low impact, functional strength training class that will test your endurance while sculpting your body.
The "Power Tower" consists of 7 compound functional strength exercises executed for 30 seconds each. We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower. Then we work our way back down the tower.
Power Tower utilizes compound functional movements for a total body burn. Transform your body with this low impact workout. Expect a total body burn and an energetic strength challenge. Sign up now.
The "Power Tower" consists of 7 compound functional strength exercises executed for 30 seconds each. We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower. Then we work our way back down the tower.
Power Tower utilizes compound functional movements for a total body burn. Transform your body with this low impact workout. Expect a total body burn and an energetic strength challenge. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Consists of 7 compound functional strength exercises
- Each exercise is performed for 30 seconds each
- 2 minutes of core work at the top of the tower
- 45 minutes
- Total body burn
- Energetic strength challenge
- Sneakers
- Low impact workout
- Functional strength training
- Compound movements
(1 = Light Intensity, 5 = Max Intensity)
- 5/5
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