WEIGHTS + CARDIO
Body Sculpt is our original total body, dumbbell resistance training and cardio interval class. With an isolated focus on each major muscle group, you can expect a total body burn while building lean muscle mass.
This workout combines weight training to build lean muscle mass with cardiovascular intervals for a total body burn. Burn body fat while toning up your muscles with Body Sculpt.
Try this combination strength + cardio workout today. This signature format features upbeat music and a rockstar instructor. Sign up now.
This workout combines weight training to build lean muscle mass with cardiovascular intervals for a total body burn. Burn body fat while toning up your muscles with Body Sculpt.
Try this combination strength + cardio workout today. This signature format features upbeat music and a rockstar instructor. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Dumbbell resistance training
- Cardiovascular intervals
- 50 minutes
- Build lean muscle mass
- Burn body fat
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 4/5
Sign up for Body Sculpt today
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