BODY SCULPT - Weights + Cardio Workout in Dallas

BODY SCULPT // WEIGHTS + CARDIO

Body Sculpt is our original total body, dumbbell resistance training and cardio interval class. With an isolated focus on each major muscle group, you can expect a total body burn while building lean muscle mass.

This workout combines weight training to build lean muscle mass with cardiovascular intervals for a total body burn. Burn body fat while toning up your muscles with Body Sculpt.

Try this combination strength + cardio workout today. This signature format features upbeat music and a rockstar instructor. Sign up now.

Workout Format:

Dumbbell resistance training
Cardiovascular intervals
50 minutes

Class Goals:

Build lean muscle mass
Burn body fat

Requirements:

Sneakers

Intensity Level:
(1 = Light Intensity, 5 = Max Intensity)

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Sign up for BODY SCULPT today

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