GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale

BODY SCULPT // WEIGHTS + CARDIO

Body Sculpt is our original total body, dumbbell resistance training and cardio interval class. With an isolated focus on each major muscle group, you can expect a total body burn while building lean muscle mass.
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This workout combines weight training to build lean muscle mass with cardiovascular intervals for a total body burn. Burn body fat while toning up your muscles with Body Sculpt.

Try this combination strength + cardio workout today. This signature format features upbeat music and a rockstar instructor. Sign up now.
Workout Format:
  • Dumbbell resistance training
  • Cardiovascular intervals
  • 50 minutes
Class Goals:
  • Build lean muscle mass
  • Burn body fat
​Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 4/5

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Sign up for BODY SCULPT today

Reserve your spot now
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • PRICING & MEMBERSHIPS
  • EVENTS
    • Spread the Love Challenge
  • Connect Groups
  • CAREERS
    • INSTRUCTOR TRAINING
  • VIRTUAL STUDIO
  • 2 Weeks for $39
  • New Year Sale