BODY SCULPT // WEIGHTS + CARDIO

Body Sculpt is our original total body, dumbbell resistance training and cardio interval class. With an isolated focus on each major muscle group, you can expect a total body burn while building lean muscle mass.
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This workout combines weight training to build lean muscle mass with cardiovascular intervals for a total body burn. Burn body fat while toning up your muscles with Body Sculpt.

Try this combination strength + cardio workout today. This signature format features upbeat music and a rockstar instructor. Sign up now.

Workout Format:

• Dumbbell resistance training
• Cardiovascular intervals
• 50 minutes

Class Goals:

• Build lean muscle mass
• Burn body fat

​Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 4/5

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Sign up for BODY SCULPT today

Reserve your spot now