POWERSCULPT // TOTAL BODY TONING

PowerSculpt - GRIT’s original toning class uses core strength and Pilates-inspired exercises to sculpt sleek, sexy muscles.

This challenging 45 minute workout tones the entire body through high repetition of small toning movements and isometric holds. PowerSculpt intensifies traditional sculpt and Pilates exercises with gliding discs and dynamic core strengthening moves.

Tone your entire body while enjoying an upbeat playlist. PowerSculpt is the ultimate sculpt and Pilates-inspired workout. Sign up now.

Workout Format:

• High repetition of small toning movements and isometric holds
• Pilates-inspired exercises intensified with gliding discs and dynamic core strengthening moves
• 45 minutes

Class Goals:

• Total body toning

Requirements:

• Grip socks or bare feet

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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