VARIETY IS THE SPICE OF LIFE

BODY SCULPT // WEIGHTS + CARDIO
Our original total body, dumbbell resistance training and cardio interval class with isolated focus on each major muscle group.  Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor. Sneakers required; 50 minutes

CAMP GRIT // ATHLETIC TRAINING
Unleash your inner athlete in this challenging total-body conditioning class. Build strength and endurance on rowing machines, TRX and other athletic training equipment while enjoying motivating music. This workout is designed to make you feel like you’re training for the game, so get ready to show your GRIT. Sneakers required; 45 minutes

COMPLETE CORE // ABS 
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!

DANCE BURN // CARDIO + TONING
A new-school take on old-school aerobics. High-intensity dance cardio gets your blood pumping with all original choreography and toning sections with resistance props and body weight. Sweat and sculpt with this energetic, total-body workout. Sneakers required; 50 minutes

DANCE CLUB CARDIO // CARDIO
Upbeat cardio class for those who want to shake and sweat!  Enjoy continuous dance routines to the latest pop & hip hop music.  Blast calories with intensity intervals and leg circuits between dances.  Finish class with a muscle-toning circuit of core and booty work! Sneakers required; 50 minutes

FLEXIN' FLOW // YOGA + TONING
AKA Grit Yoga - Our signature power yoga class is designed to build strength, flexibility and definition.  Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises and leg toning circuits! Prepare to stretch and tone your entire body and leave class relaxed and rejuvenated. Bring your yoga mat! Bare feet; 55 minutes

GRIT HIIT // HIGH INTENSITY INTERVAL TRAINING
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce! Sneakers required; 30 minutes

HUMPDAY // BOOTY WERK
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles.  This circuit based workout includes 3 strength stations with 2 cardio intervals in between.  Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!

HIP HOP // DANCE LESSON
Our official hip-hop dance lesson taught by one of nation's the best professional dancers.  (Note: This is NOT a cardio dance class).  During class, expect to learn 1 minute of original hip hop choreography while having fun and making friends!  This class is accessible to all. No dance experience required. Sneakers required; 55 minutes

POWERBELLE // TOTAL BODY TONING
AKA Barre on crack!  GRIT Fitness' original toning class sculpts sleek, sexy muscles through high repetition of small toning movements and isometric holds.  Intensify traditional Barre and Pilates exercises with gliding discs and dynamic core strengthening moves. Expect an upbeat playlist and a challenging workout! Sticky socks or bare feet; 45 minutes

POWER TOWER // FUNCTIONAL STRENGTH TRAINING
Transform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower, and then work our way back down.  Expect total body burn and an energetic strength challenge! Sneakers required, 45 minutes.

PURE STRENGTH // HEAVY WEIGHTS
Half an hour of straight up weight lifting to the beat of the music!  Think Body Sculpt with heavier weights and without the cardio.  This class is the perfect compliment to REVOLUTION Cycle or Turbo Kick! Sneakers required; 30 minutes

TURBO KICK // CARDIO KICKBOXING
Music-blasting, highly choreographed, fast-pace cardio kickboxing class that incorporates athletic drills and intensity intervals. Prepare to SHOCK your body with advanced cardio conditioning!  Sneakers required; 50 minutes

REVOLUTION CYCLE45 // RHYTHM RIDE
Get ready to sweat and move to the beat of the music in this cardio party on a bike.  The lights are low, the music is loud and the playlists are always on point!  We end the ride with a short upper body toning circuit using our signature figure 8 resistance band and then ride high through the finish line.  45 minutes

REVOLUTION POWER30 // ATHLETE RIDE
Show your GRIT in this high-intensity cycling workout designed to push you to your max.  Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$!  Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. 30 minutes