ATHLETIC TRAINING

Unleash your inner athlete in this challenging total-body conditioning class.

Build strength and endurance utilizing a variety of athletic training equipment while enjoying motivating music.

This workout is designed to make you feel like you’re training for the game, so get ready to show your GRIT. Sign up now.

Workout Format:

• Athletic Training Equipment
• 45 minutes

Class Goals:

• Total body conditioning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

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