SLOW STRETCH // YOGA + DEEP STRETCH

Deep stretch class with a restoration focus on each major muscle group.

​Perfect to pair with all high intensity workouts & weight based classes.

Give yourself the time and relaxation that your body needs to repair! Sign up now.

Workout Format:

• Deep stretch
• Muscle restoration
• 30 / 45 minutes

Class Goals:

• Full body stretch
• ​Restore muscles
  

Requirements:

• Bare feet
• Yoga mat

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 1/5

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Sign up for SLOW STRETCH today

Reserve your spot now