YOGA + DEEP STRETCH
Deep stretch class with a restoration focus on each major muscle group.
Perfect to pair with all high intensity workouts & weight based classes.
Give yourself the time and relaxation that your body needs to repair! Sign up now.
Perfect to pair with all high intensity workouts & weight based classes.
Give yourself the time and relaxation that your body needs to repair! Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Deep stretch
- Muscle restoration
- 30 / 45 minutes
- Full body stretch
- Restore muscles
- Bare feet
- Yoga mat
(1 = Light Intensity, 5 = Max Intensity)
- 1/5
Sign up for Slow Stretch today
Reserve your spot now