AEROBIC STEP + HIIT

The grittiest step class you've ever seen!  

We combine classic step aerobics combos with high intensity interval training for the maximum cardio challenge and mega fun! 
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Torch calories and burn body fat with GRIT STEP. Sign up now.

Workout Format:

• Aerobic step class
  
• Athletic drills and intensity intervals (HIIT)
  
• 45 minutes

Class Goals:

• Cardiovascular endurance
• Full body toning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

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