TOTAL BODY WORKOUT
A quick, effective total body workout! In this 45 minute class you'll rotate through 4 stations:
We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more. Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body! Sign up now.
- Lower Body
- Upper Body
- Core
- Cardio
We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more. Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body! Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- 4 Stations: Lower Body, Upper Body, Core, Cardio
- Utilizes a Variety of Athletic Training Equipment Including Rowing Machines, TRX, Sandbells, Weights, Gliders, Jump Ropes & More
- 45 minutes
- Total body conditioning
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 5/5
Sign up for Full Body Circuit Burn today
Reserve your spot now