FULL BODY CIRCUIT BURN // TOTAL BODY WORKOUT

A quick, effective total body workout!  In this 45 minute class you'll rotate through 3 stations in our state of the art Circuit Training studio exclusively at the Design District location.

1. Lower Body
2. Upper Body
3. Core

We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more.  

Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body!​ Sign up now.

Workout Format:

• 3 Stations: Lower Body, Upper Body, Core
• Utilizes a Variety of Athletic Training Equipment Including Rowing Machines, TRX, Sandbells, Weights, Gliders, Jump Ropes & More
• 45 minutes

Class Goals:

• Total body conditioning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

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Sign up for Full Body Circuit Burn today

Reserve your spot now