GRIT FITNESS
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FULL BODY CIRCUIT BURN

TOTAL BODY WORKOUT // 45 MIN
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TOTAL BODY WORKOUT

A quick, effective total body workout!  In this 45 minute class you'll rotate through 4 stations:
  1. Lower Body
  2. Upper Body
  3. Core
  4. Cardio

We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more.  Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body!​ Sign up now.
Camp GRIT Dallas Rowing Workout Athletic Training Fitness Studio
Camp GRIT TRX Fitness Class Athletic Training Workout
Workout Format:
  • 4 Stations: Lower Body, Upper Body, Core, Cardio
  • Utilizes a Variety of Athletic Training Equipment Including Rowing Machines, TRX, Sandbells, Weights, Gliders, Jump Ropes & More
  • 45 minutes
Class Goals:
  • Total body conditioning
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 5/5

Sign up for Full Body Circuit Burn today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs