FULL BODY CIRCUIT BURN // TOTAL BODY WORKOUT

A quick, effective total body workout!  In this 45 minute class you'll rotate through 4 stations:

1. Lower Body
2. Upper Body
3. Core
4. Cardio

We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more.  

Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body!​ Sign up now.

Workout Format:

• 4 Stations: Lower Body, Upper Body, Core, Cardio
• Utilizes a Variety of Athletic Training Equipment Including Rowing Machines, TRX, Sandbells, Weights, Gliders, Jump Ropes & More
• 45 minutes

Class Goals:

• Total body conditioning

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

---

Sign up for Full Body Circuit Burn today

Reserve your spot now