TOTAL BODY WORKOUT

A quick, effective total body workout!  In this 45 minute class you'll rotate through 4 stations:
  1. Lower Body
  2. Upper Body
  3. Core
  4. Cardio

We utilize a variety of equipment including rowing machines, TRX, sandbells, weights, gliders, jump ropes and more.  Enjoy a jammin' playlist to energize this unique combination of targeted strength training exercises and intensity intervals for your whole body!​ Sign up now.
Workout Format:
  • 4 Stations: Lower Body, Upper Body, Core, Cardio
  • Utilizes a Variety of Athletic Training Equipment Including Rowing Machines, TRX, Sandbells, Weights, Gliders, Jump Ropes & More
  • 45 minutes
Class Goals:
  • Total body conditioning
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 5/5

Sign up for Full Body Circuit Burn today

Reserve your spot now