KO BOXING // WOMEN'S EMPOWERMENT BOXING

GRIT Fitness redefines boxing with the launch of GRIT KO (Knock-Out), Dallas' first women's empowerment boxing studio.
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This 45 minute total-body conditioning experience takes you through 4 stations: 2 boxing + 2 conditioning.  

Each station utilizes a variety of equipment ranging from heavy bags, target bags, mitts, rowers, assault bikes, sleds, battle ropes, plyo boxes, weights and more!  

Get ready to knock out negativity and fight for your goals in a safe, encouraging environment. 

​Sneakers, wraps and boxing gloves required.  Gloves and wraps are available for purchase at the front desk (Wraps $25, Gloves $50). Gloves are also available for rent for $3 (see front desk to rent).  Sign up now.

Workout Format:

• Total body athletic conditioning
• Heavy bags, mitts, rowers, sleds, and athletic drills
• 50 minutes

Class Goals:

• Cardiovascular endurance
• Full body conditioning

Requirements:

• Sneakers
• Boxing Gloves (no rentals; bring your own or purchase in-studio)

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 5/5

BOXING BASICS VIDEO

Want to come check out a GRIT KO Boxing class? Watch the Boxing Basics video first!

Sign up for KO Boxing today

Reserve your spot now