WOMEN'S EMPOWERMENT BOXING
GRIT Fitness redefines boxing with the launch of GRIT KO (Knock-Out), Dallas' first women's empowerment boxing studio.
This 45 minute total-body conditioning experience takes you through 4 stations: 2 boxing + 2 conditioning. Each station utilizes a variety of equipment ranging from heavy bags, target bags, mitts, rowers, assault bikes, sleds, battle ropes, plyo boxes, weights and more! Get ready to knock out negativity and fight for your goals in a safe, encouraging environment.
Sneakers, wraps and boxing gloves required. Gloves and wraps are available for purchase at the front desk (Wraps $25, Gloves $50)
Sign up now.
This 45 minute total-body conditioning experience takes you through 4 stations: 2 boxing + 2 conditioning. Each station utilizes a variety of equipment ranging from heavy bags, target bags, mitts, rowers, assault bikes, sleds, battle ropes, plyo boxes, weights and more! Get ready to knock out negativity and fight for your goals in a safe, encouraging environment.
Sneakers, wraps and boxing gloves required. Gloves and wraps are available for purchase at the front desk (Wraps $25, Gloves $50)
Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Total body athletic conditioning
- Heavy bags, mitts, rowers, sleds, and athletic drills
- 50 minutes
- Cardiovascular endurance
- Full body conditioning
- Sneakers
- Boxing Gloves (no rentals; bring your own or purchase in-studio)
(1 = Light Intensity, 5 = Max Intensity)
- 5/5
Sign up for KO Boxing today
Reserve your spot now
BOXING BASICS VIDEO
Want to come check out a GRIT KO Boxing class? Watch the Boxing Basics video first!