WOMEN'S EMPOWERMENT BOXING
GRIT Fitness redefines boxing with the launch of GRIT KO (Knock-Out), Dallas' first women's empowerment boxing studio.
This new class is a total-body conditioning experience using boxing gloves, heavy bags, mitts, rowers, sleds, and athletic drills to help clients knock out negativity and fight for their goals.
Sneakers and boxing gloves required. Sign up now.
This new class is a total-body conditioning experience using boxing gloves, heavy bags, mitts, rowers, sleds, and athletic drills to help clients knock out negativity and fight for their goals.
Sneakers and boxing gloves required. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Total body athletic conditioning
- Heavy bags, mitts, rowers, sleds, and athletic drills
- 50 minutes
- Cardiovascular endurance
- Full body conditioning
- Sneakers
- Boxing Gloves (no rentals; bring your own or purchase in-studio)
(1 = Light Intensity, 5 = Max Intensity)
- 5/5
Sign up for KO Boxing today
Reserve your spot now
BOXING BASICS VIDEO
Want to come check out a GRIT KO Boxing class? Watch the Boxing Basics video first!