LOVE + FITNESS
Do you love fitness?
If no, we understand! Let’s be honest, most people are not born as fitness lovers and even the most avid fitness lovers have moments where they become bored with their workout or lack motivation. If you find yourself lacking the motivation to work out or genuinely find yourself disliking exercise, here are 4 secrets about people who love to exercise and how you too can find love for fitness. 4 SECRETS OF PEOPLE WHO LOVE TO EXERCISE
1. They don’t view exercise as punishment. People who genuinely love to work out view exercise as something they “get to do” versus something they “have to do.”
These people hit the gym with fervor because they love reaping the rewards of how they will feel after they get done working out. By shifting the focus from punishment to reward, they find themselves excited to get their workout done for the day. They are excited to achieve this daily milestone. To focus on rewards rather than punishment, write down a list of everything you love getting from your workouts. This can include a sense of achievement to getting a boost of energy after a workout If you don’t love working out, it is important to have this mindset shift because it is difficult to consistently stick with working out when you are always focused on the negative aspects, rather than the positive aspects. For example, when working out, rather than thinking “I’m so out of shape” or “My muscles hurt,” try changing that inner dialogue to “My body is changing for the better.” It will take some work but becoming more positive (especially with our inner voice) is always a worthwhile goal.
2. They’ve tried lots of workouts… and found something that they love.
People who genuinely love to work out have tried many different formats and found one that they love and stick with it. The key to finding a workout that works for you is to first try lots of different formats to find out what you do and don’t like. Whether that’s running or riding a bike in spin class or shadowboxing, there are so many different ways to get your fitness on in today’s world. Once you find a workout that you love, it is much easier to stick with it consistently. At GRIT Fitness, there is no shortage of variety when it comes to fitness class formats. There is a class format for everyone, no matter what fitness level you are at. From dance to spin to cardio kickboxing to barre, there is something for everyone.
3. They don’t expect to love working out every single day.
People who love to exercise have bad days too. There are days when they lack the motivation to go to their favorite workout class. There are days when they don’t want to work out. There are days when they have a bad workout. They know that just because they didn’t want to exercise one day, doesn’t mean that they hate exercise. They understand that taking a day off from exercising doesn’t make them a failure. They know that hating one workout doesn’t mean they hate exercising. They don’t let a bad workout keep them from trying again tomorrow. One of our GRIT Fitness mottos is: “Try. Fail. Try again.” When you find yourself struggling with working out, try thinking about all of the things that you love about exercise, i.e. how you feel after a workout (even a bad one!). This will help you cultivate your excitement for exercise again.
4. They are part of a community.
Nobody likes to feel alone. It is easier to stick with a commitment when you have accountability. If you find yourself lacking the motivation to work out, try scheduling a fitness “date” with an accountability buddy. A fitness buddy not only makes exercising more fun but you are more likely to stick with working out when you know someone else is showing up for you. The #GRITFAM is our community of strong women that empower each other both in our fitness classes and our many monthly community events. By lifting each other up, we not only hold each other accountable but we have fun while doing it. Come see for yourself why the #GRITFAM is unlike any other fitness community. Keep reading to see what the #GRITFAM says about falling in love with fitness. Watch the video below to listen to what the #GRITFAM says about falling in love with fitness. #GRITFAM ON FALLING IN LOVE WITH FITNESS
1ST MONTH FOR $75
Want to experience GRIT Fitness? New clients can enjoy an intro month for only $75 - unlimited classes at multiple Dallas locations. More than 60 group fitness classes per location.
Join the #GRITFAM now.
88 Comments
7/24/2019 02:41:06 pm
My mindset about fitness has changed. When I first started, fitness was something that I had to do - I had to workout, and now I feel like it’s something I get to do. I’m looking forward to doing it every day
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7/30/2019 01:13:39 pm
If no, we understand! Let’s be honest, most people are not born as fitness lovers and even the most avid fitness lovers have moments where they become bored with their workout or lack motivation
Reply
8/4/2019 01:20:03 pm
If no, we understand! Let’s be honest, most people are not born as fitness lovers and even the most avid fitness lovers have moments where they become bored with their workout or lack motivation.
Reply
8/15/2019 07:03:31 pm
If you find yourself lacking the motivation to work out or genuinely find yourself disliking exercise, here are 4 secrets about people who love to exercise and how you too can find love for fitness.
Reply
4/30/2020 01:51:05 am
The gym is a thing of love. This article is so informative and helpful. I gather some important tips and information to read this article. This has broadened my knowledge in the fitness section.
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5/14/2020 08:32:14 am
I really appreciate that you shared this amazing post with us, thanks for sharing and keep up the amazing work.
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11/16/2020 05:16:55 am
What a delight! Loved your piece and the details that convey related to Gym. I know dedicatedly working out is important and one should got to Gym to make the body fit and healthy.
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12/1/2020 05:30:59 am
Physical fitness is a must for someone planning to be an athlete. . This blog has well explained all the dos and don’ts of physical fitness in Pasadena for an athlete!
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1/12/2021 08:16:22 am
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2/26/2021 02:38:04 am
They also treat it as a lifestyle rather than doing it for 6 months and leaving it.
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3/16/2021 07:53:44 am
Great Post! Thank you so much for sharing this very helpful and informative blog
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4/8/2021 03:14:56 am
Thanks for the details. It’s easy to understand, You’ve explained excellent. Keep Posting,
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5/21/2021 09:11:08 am
As one who struggles with exercise for many reasons, I really appreciate these tips. Thanks for the realistic and helpful suggestions.
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5/29/2021 05:18:34 am
Just came here to check out this blog. Turn out to be a piece of really amazing information I find here. I think everyone in the world should take fitness seriously. Glad to visit this page.
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6/12/2021 03:14:28 pm
The points you have presented are accurate and relatable. I have also felt like working out was a hassle until I changed my perception towards fitness & healthy lifestyle.
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6/27/2021 01:46:17 am
Thanks you and I admire you to have the courage the talk about this, This was a very meaningful post for me. Thank you.
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7/28/2021 07:23:45 am
Great Blog!
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9/30/2021 04:43:29 am
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10/10/2021 10:44:36 am
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10/11/2021 09:50:06 am
Great article on how a fitness freak thinks about working out. I am on a mission to get 1 million people to start working out and become fitness freaks of the future. Inspired by your motivation on emphasizing on work out, I have also written an article to encourage new people to begin their fitness journey. I would appreciate your feedback on my article as well. The article is on 'An actionable guide on how to start workout at home'.
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10/13/2021 01:53:02 am
Thank you for sharing such information.I follow all your tips and tricks and i got results . I can't believe you are sharing this for free . Keep writing such knowledgeable content.
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11/23/2021 01:30:28 pm
Hi,
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12/21/2021 02:18:22 am
Thanks for the info. It is easy to understand and implement. If you want to stay healthy and fit then start loving your exercise routine and do it with all your heart and attention. You will definitely get the result. You can also use a trampoline if you want to make the exercise simple and enjoyable. They are easy to use and they help you lose weight and gain energy using a trampoline.
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1/24/2022 10:54:27 pm
Here you share your best knowledge with us.
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2/22/2022 02:50:10 am
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4/25/2022 09:04:02 am
This article is really informative. Hope in the future you share this type of content again.
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7/19/2022 03:31:24 am
This is a fantastic piece of writing. This webpage is fantastic. Thanks.
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7/19/2022 06:41:39 am
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10/3/2022 12:45:17 am
This blog is really informative and useful as it provides various points which need to be consider while maintaining our fitness daily routine,Thanks for providing such a wonderful blog, keep posting!
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10/14/2022 06:16:02 am
Very well presented, your blog has touched those parts which most of the fitness lovers deal on a regular basis. Kudos to you and would love to see more such from your end in the future
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10/21/2022 01:26:45 am
Hi Mam/Sir,
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10/24/2022 01:59:16 am
Thank you for your information about fitness. This is very important for me and I'm very interested in your information.
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11/14/2022 12:26:43 am
Appreciating the time and effort you put into your website and in depth information you offer. Very clear explanation. You’ve really covered up almost all the possible info that every fitness enthusiast should follow. Worth sharing! Please continue sharing your updates! Thanks a lot!
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12/1/2022 01:12:15 am
You wrote this blog very well. Very knowledgeable. Thanks for sharing this
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12/1/2022 01:13:33 am
Wow , i learned something new here. i wish you will post more article just like this one
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12/2/2022 10:27:14 pm
Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thanks.
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12/12/2022 12:23:12 am
Great tips! I just wanted to add on to your #9 and that is never say something to yourself in your head that you wouldn't say to your best friend next to you (in class, running, at the gym, etc.) Also, using positive self talk helps. If you walk around saying, "I hate to exercise" then you will. If you say, "I love to exercise" you trick your mind into believing it and eventually it will happen. Can you tell I love to exercise already!?!? I do appreciate the tips though :o)
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12/18/2022 12:16:14 pm
Its a very helpful and informative article. i also started hitting the gym recently and the line "People who genuinely love to work out view exercise as something they “get to do” versus something they “have to do." have gave me another reason to workout. Thanks
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I really appreciate this blog as fitness means the condition of being physically and mentally fit with good health.
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3/4/2023 06:21:10 am
I appreciate that you explained the importance of focusing on the outcome of your training rather than the challenges. My cousin mentioned last night that she was planning to start her fitness journey but doesn't have any idea how to have a training program. She asked if I had any idea what would be the best option to find group training programs. Thanks to this informative article, I'll tell her it will be much better if she consults a trusted group fitness gym membership service as they can help him reach her body goals.
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3/12/2023 02:52:12 pm
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3/28/2023 03:55:33 am
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3/31/2023 03:10:30 am
How great! I loved your article and the details that are related to Gym. I know that working with dedication is important and we should go to the gym to get the body in shape and healthy.
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4/2/2023 08:19:25 am
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