UPPER BODY STRENGTH TRAINING

Enjoy this sweaty strength circuit focusing on the biceps, triceps, chest, back and shoulders.

We'll take you through a variety of resistance training exercises for your upper body and keep your heart rate up with challenging cardio intervals between sets. Sign up now.
Workout Format:
  • Circuit based workout focused on building & toning the upper body muscles
  • 3 strength stations
  • 2 cardio intervals
  • 30 minutes
Class Goals:
  • Build upper body muscles
  • Tone arms and upper body
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

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