GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs

LEVEL UP

UPPER BODY STRENGTH TRAINING // 30 MIN
SIGN UP

UPPER BODY STRENGTH TRAINING

Enjoy this sweaty strength circuit focusing on the biceps, triceps, chest, back and shoulders.

We'll take you through a variety of resistance training exercises for your upper body and keep your heart rate up with challenging cardio intervals between sets.
 Sign up now.
GRIT Fitness Hump Day - Butt workout for your best booty ever
Hump Day booty workout 30 minutes in dallas
Workout Format:
  • Circuit based workout focused on building & toning the upper body muscles
  • 3 strength stations
  • 2 cardio intervals
  • 30 minutes
Class Goals:
  • Build upper body muscles
  • Tone arms and upper body
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for LEVEL UP today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs