GRIT FITNESS
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    • SMU BLVD
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    • 1st Month $75
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    • Spring Shake Up Challenge
    • Spread the Love Challenge
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    • Phase 1 Safety Guidelines
  • 14 Day Detox

LEVEL UP

UPPER BODY STRENGTH TRAINING // 30 MIN
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UPPER BODY STRENGTH TRAINING

Enjoy this sweaty strength circuit focusing on the biceps, triceps, chest, back and shoulders.

We'll take you through a variety of resistance training exercises for your upper body and keep your heart rate up with challenging cardio intervals between sets.
 Sign up now.
GRIT Fitness Hump Day - Butt workout for your best booty ever
Hump Day booty workout 30 minutes in dallas
Workout Format:
  • Circuit based workout focused on building & toning the upper body muscles
  • 3 strength stations
  • 2 cardio intervals
  • 30 minutes
Class Goals:
  • Build upper body muscles
  • Tone arms and upper body
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for LEVEL UP today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • ADDISON
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
    • PRESS KIT
    • BRIT'S BLOG
  • STUDIO SCHEDULE
    • VIRTUAL SCHEDULE
  • VIRTUAL STUDIO
  • PRICES
    • 1st Month $75
    • Face Mask
  • EVENTS
    • Spring Shake Up Challenge
    • Spread the Love Challenge
    • PRIVATE PARTIES
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
    • Phase 1 Safety Guidelines
  • 14 Day Detox