UPPER BODY STRENGTH TRAINING
Enjoy this sweaty strength circuit focusing on the biceps, triceps, chest, back and shoulders.
We'll take you through a variety of resistance training exercises for your upper body and keep your heart rate up with challenging cardio intervals between sets. Sign up now.
We'll take you through a variety of resistance training exercises for your upper body and keep your heart rate up with challenging cardio intervals between sets. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Circuit based workout focused on building & toning the upper body muscles
- 3 strength stations
- 2 cardio intervals
- 30 minutes
- Build upper body muscles
- Tone arms and upper body
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 3/5
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