GRIT FITNESS
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs

GRIT LIT

LOW IMPACT STRENGTH TRAINING // 45 MIN
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LOW IMPACT STRENGTH TRAINING

The perfect blend of cardio & strength training that minimizes joint impact.

Enjoy 20 minutes of rowing drills on our state of art water rowing machines + 20 minutes of low impact strength training using dumbbells and resistance tubes. 45 minutes. Sneakers Required. 
Sign up now.
GRIT HIIT tabata workout class dallas fitness studio
GRIT HIIT full body HIIT workout fitness class in dallas
Workout Format:
  • Low impact strength training workout
  • 45 minutes
Class Goals:
  • Build muscular endurance
  • Burn body fat
Requirements:
  • Sneakers
Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 3/5

Sign up for GRIT LIT today

Reserve your spot now
SIGN UP
  • LOCATIONS
    • DESIGN DISTRICT
    • SMU BLVD
  • CLASSES
    • Workout Plans
  • ABOUT
    • INSTRUCTORS
    • POLICIES + FAQ
    • CUSTOMER SERVICE
    • #GRITFAM COMMUNITY
    • MEDIA SPOTLIGHTS
  • STUDIO SCHEDULE
  • MEMBERSHIPS
  • EVENTS
    • June Buddy Challenge
    • Join Connect Group
  • INSTRUCTOR TRAINING
    • CAREERS
  • COVID-19 Updates
  • VIRTUAL STUDIO
  • 3 Weeks for $40
  • Addison FAQs