LOW IMPACT STRENGTH TRAINING
The perfect blend of cardio & strength training that minimizes joint impact.
Enjoy 20 minutes of rowing drills on our state of art water rowing machines + 20 minutes of low impact strength training using dumbbells and resistance tubes. 45 minutes. Sneakers Required. Sign up now.
Enjoy 20 minutes of rowing drills on our state of art water rowing machines + 20 minutes of low impact strength training using dumbbells and resistance tubes. 45 minutes. Sneakers Required. Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- Low impact strength training workout
- 45 minutes
- Build muscular endurance
- Burn body fat
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 3/5
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