GRIT LIT - Low Intensity Training Workout

LOW IMPACT STRENGTH TRAINING

The perfect blend of cardio & strength training that minimizes joint impact.

Enjoy 20 minutes of rowing drills on our state of art water rowing machines + 20 minutes of low impact strength training using dumbbells and resistance tubes. 45 minutes. Sneakers Required. Sign up now.

GRIT HIIT tabata workout class dallas fitness studio

GRIT HIIT full body HIIT workout fitness class in dallas

Workout Format:

Low impact strength training workout
45 minutes

Class Goals:

Build muscular endurance
Burn body fat

Requirements:

Sneakers

Intensity Level:
(1 = Light Intensity, 5 = Max Intensity)

Sign up for GRIT LIT today

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