LOW IMPACT STRENGTH TRAINING

The perfect blend of cardio & strength training that minimizes joint impact.

Enjoy 20 minutes of rowing drills on our state of art water rowing machines + 20 minutes of low impact strength training using dumbbells and resistance tubes. 45 minutes. Sneakers Required. Sign up now.

Workout Format:

• Low impact strength training workout
• 45 minutes

Class Goals:

• Build muscular endurance
• Burn body fat

Requirements:

• Sneakers

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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