GRIT LIT // HOT SCULPT

GRIT’s signature infrared-heated, low impact strength and sculpt class. Studio is heated 95-105 degrees.  

Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20 minute total body strength training tower.

We keep it fresh with light and heavy dumbbells, medicine balls, ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20 minute Pilates-inspired sculpting and stretching sequence. Sign up now.

Workout Format:

• Low impact training
• Strength, sculpt & stretch
• 50 minutes

Class Goals:

• Total body strength
• Toning & sculpting

​Requirements:

• Bare feet or grip socks

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 4/5

Sign up for GRIT LIT today

Reserve your spot now