GRIT LIT // HOT SCULPT
GRIT’s signature infrared-heated, low impact strength and sculpt class. Studio is heated 95-105 degrees.
Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20 minute total body strength training tower. We keep it fresh with light and heavy dumbbells, medicine balls, ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20 minute Pilates-inspired sculpting and stretching sequence. Sign up now. |
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
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