CARDIO + TONING
Dance Burn is a new-school take on old-school aerobics that will get your blood pumping and calories burning. Featuring all original dance choreography, you will sweat and sculpt like never before in this 50-minute dance cardio class.
This high-intensity dance cardio class will tone the entire body while torching calories. This energetic, total-body workout features high-intensity dance cardio with toning sections in between using resistance props and body weight.
If you love old-school dance aerobics, Dance Burn is for you! Sign up now.
This high-intensity dance cardio class will tone the entire body while torching calories. This energetic, total-body workout features high-intensity dance cardio with toning sections in between using resistance props and body weight.
If you love old-school dance aerobics, Dance Burn is for you! Sign up now.
Workout Format:
(1 = Light Intensity, 5 = Max Intensity)
- All original dance choreography
- High-intensity dance cardio
- Toning sections with resistance props and/or body weight
- 50 minutes
- Cardiovascular endurance
- Full body toning
- Sneakers
(1 = Light Intensity, 5 = Max Intensity)
- 2/5
Sign up for Dance Club Cardio today
Reserve your spot now
