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      • SMU BLVD
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    • 2 Weeks for $49
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    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
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    • GRIT LIT
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    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO
  • HYROX Dallas
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DANCE BURN

CARDIO + TONING // 50 MIN
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CARDIO + TONING

Dance Burn is a new-school take on old-school aerobics that will get your blood pumping and calories burning. Featuring all original dance choreography, you will sweat and sculpt like never before in this 50-minute dance cardio class.

This high-intensity dance cardio class will tone the entire body while torching calories. This energetic, total-body workout features high-intensity dance cardio with toning sections in between using resistance props and body weight.​

If you love old-school dance aerobics, Dance Burn is for you! Sign up now.
GRIT Dance Burn Cardio Toning Fitness Group Exercise
Dance Burn GRIT Dallas Fitness Studio
Workout Format:
  • All original dance choreography
  • High-intensity dance cardio
  • Toning sections with resistance props and/or body weight
  • 50 minutes
Class Goals:
  • Cardiovascular endurance
  • Full body toning
Requirements:
  • Sneakers
​Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)
  • 2/5

Sign up for Dance Club Cardio today

Reserve your spot now
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  • ABOUT
    • POLICIES
    • INSTRUCTOR TRAINING >
      • CAREERS
    • GUEST PASS SIGN UP
    • FAQs
    • LOCATIONS >
      • DESIGN DISTRICT
      • SMU BLVD
    • INSTRUCTORS
  • PRICES
    • 2 Weeks for $49
  • SCHEDULE
  • CLASSES
    • BODY SCULPT
    • CARDIO KICKBOXING
    • DANCE CLUB CARDIO
    • FULL BODY CIRCUIT
    • GRIT-LATES
    • GRIT LIT
    • GRIT STEP
    • KO BOXING
    • POWERBELLE
    • POWER TOWER
    • PURE STRENGTH
    • REVOLUTION CYCLE
    • SLOW STRETCH
    • YOGA FLOW
  • VIRTUAL STUDIO
  • HYROX Dallas
  • Summer Sale
  • Buddy Challenge