GRIT-LATES // MAT PILATES

Our original mat-pilates class focusing on total body strength and lengthening, core stability and breath work. Room is heated 95-105 degrees.  

Like all GRIT classes, the vibes are fun and laid back - energizing playlist is a must!  Sign up now.

Workout Format:

• Mat pilates
• Strength & sculpt
• 45 minutes

Class Goals:

• Total body strength
• Core stability

​Requirements:

• Bare feet or grip socks

Intensity Level: 
(1 = Light Intensity, 5 = Max Intensity)

• 3/5

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Sign up for GRIT-LATES today

Reserve your spot now